Drinking three or more cups of tea a day is as good for you as drinking plenty of water and may even have extra health benefits, say researchers.
Tea not only rehydrates as well as water does, but it can also protect against heart disease and some cancers, UK nutritionists found.
They found clear evidence that drinking three to four cups of tea a day can cut the chances of having a heart attack.
Other health benefits seen included protection against tooth plaque and potentially tooth decay, plus bone strengthening.
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